Lacrosse ball to the hamstrings. Lots of sticky points hotspots and pain.
Not completely pain free yet but its a marked improvement for 10 minutes of work on it.
. I wont tell you any of the names of the places we have passed through on this trek so far because they are barely pronounceable in the English language and they wouldnt mean anything to you anyway besides this isnt a travel blog there are far more worthy travel bloggers than me Im just here to give you some insight into an interesting experience. Once I stood up I could rotate my shoulder around with a greater range of motion and with less pain. I proceeded to roll it out while whimpering and grunting.
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